Foods that help lower high Blood Pressure

I have taken medication all my life some with no side effects and some with horrible side effects. When the high blood pressure was diagnosed I decided to look for alternatives to normal medication.
I found some great information relating to foods that could help.
One such item was a article which included 4 basic foods that helps lower blood pressure Fish, bananas, spinach and beans.
For a free report www.foodandnaturalremedies.co.uk
Good luck
Binit22

Binit, in trying to wean myself of prescription medications for hypertension, I tried colloidal gold and managed to accomplish my goal. Gold is a natural product, rather than a compounded chemical and I feel much safer using it.